Focus Checkup provides simple self-assessment tools designed to help you better understand your attention, energy, and daily performance patterns.
Free · No signup · Results in under 2 minutes
Our tools
Each tool is designed to give you a clear picture of one aspect of your mental performance — quickly and without jargon.
A 6-question self-assessment to identify what's affecting your focus and mental energy throughout the day.
Take the check →Map your energy levels across the day to find your peak performance windows and low-energy patterns.
In developmentUnderstand the habits and routines that support — or undermine — your ability to do deep work consistently.
In developmentHow it works
No accounts, no long forms. Just a few targeted questions and an honest result.
Each question targets a specific aspect of focus, energy, or cognitive load. Select the option that fits best.
We analyze your pattern and surface the most likely underlying factors affecting your clarity and performance.
Based on your profile, we suggest practical approaches — from routine changes to nutritional support options.
About Focus Checkup
Focus Checkup is an independent project dedicated to building honest, no-fluff self-assessment tools for adults managing focus, energy, and cognitive performance in daily life.
Our tools are not diagnostic instruments. They are structured reflection aids — designed to help you notice patterns and explore options with more clarity than a generic web search.